Self Help Books

You Are A Badass by Jen Sincero – This is an attention-keeping, amusing, motivating and potentially life-changing literary jewel. An absolute MUST read.

The Body Keeps the Score by Bessel Van Der Kolk, M.D. – No matter what the source, trauma is a fact of life. If you’re looking for a tool to help you understand how the brain, mind & body communicate through the process of healing from trauma, then this is your book. Despite its ‘science-y’ nature, Dr. Van Der Kolk does an amazing job keeping it readable and ‘follow along-able’ for the layman. This book offers an incredible view into a new path to recovering from trauma.

The Language of Letting Go by Melody Beattie – These daily meditations on codependency are an excellent ‘friendly ear’ when self-care and healing are on the menu.

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